A Good Night Sleeping
Sleep: "The natural periodic suspension of consciousness during which the powers of the body are restored."
Getting a Good Night's Sleep:
Many people who suffer problems when it comes to sleep think it is linked to some illness or problem which needs medical assistance. Although that sometimes is the case, sleep problems are often just a natural, but unpleasant, reaction of our body and our mind to circumstances and habits. By changing these, we can drastically improve the quality of our sleep, and therefore, our mood and the quality of our life.
There are many ways people get to sleep. These customs vary not only from country to country, but also person to person. One bedtime ritual that many people have is brushing their teeth before going to bed. Others include reading, listening to music, or saying a prayer.
Bedtime rituals may change with age and are different across cultures. The average amount of sleep needed for each age group and the typical amount of REM sleep vary at different stages of life.
A good night`s sleep and a healthy sleep pattern depend on many circumstances. Some factors are external: like our bed or a certain social pattern we follow. Some are inside our body, like emotions, circadian rhythm or activity level. Another large factor concerning getting a good night's sleep can be medications.
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